
TAI CHI & QIGONG WORKSHOP IN GAIA, PORTUGAL 2018
24-25 FEBRUARY
Topics covered in the Workshop:
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Basic theory
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Warm-up set
A set of specially selected exercises to prepare the body and mind for Tai Chi practice. It can also be used as a stand-alone set of gentle workout for general health and rejuvenation.
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‘Daoyin Baojian Gong’ Qigong
A beautiful moving Qigong routine characterised by its fluid movement and its beneficial effects on general health and well-being.
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‘Wuji' Zhan Zhuang
A fundamental 'Standing Pole’ (non-moving Qigong) exercise for developing strength and stability in the legs and rebuilding correct postural and breathing habits.
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The 'Taiji feeling' Qigong set
A beautiful, easy-to-learn taiji/qigong set.
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The 6 Movements Form
A preparatory form consisting of 6 essential movements of Tai Chi:
1. Beginning of Taiji, 2. Grasp Sparrow's Tail, 3. Single Whip, 4. Raise Hand and Step up, 5. White Crane Spreading Wings, 6. Close Taiji
The purpose of the seminar is:
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to introduce the participants to Tai Chi theory and practice,
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to help them experience the harmony, balance and state of well-being which is inextricably linked to this unique art,
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to give them simple but powerful tools to relieve anxiety and improve general health,
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to provide them with all is needed* to progress in the beautiful art of Wu style Tai Chi.
*Supportive material will be available to help participants continue their practice after the workshop.
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The Workshop will be conducted by Dimitris Tsolakidis in English and if needed, there will be translation in Portuguese by his student Ani Correia.
Workshop Schedule:
Saturday
14:00-15:30. Introduction
16:00-19:30. Main Course (Qigong Set 1, Tai Chi basics)
Sunday
10:00-14:00. Main Course (Qigong Set 2, Tai Chi 6 Form)
16:30-19:30. Review - Q&A - Closing
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Suitable for all
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No experience required
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Theory and Practice
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Supportive material available
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12 teaching hours
Cost: 120 euros
*Early Bird Offer: 96 euros (for the first 10 bookings made before 05/02/2018)
Registration:
CULTURDANCA Dance School
R. Tenente Valadim 662,
4400-323 V.N.Gaia
T: 965 380 669 / 227 721 829
culturdanca@gmail.com
www.culturdanca.com
For more information about Tai Chi, Qigong and the practices included in the workshop you can call the teacher
Dimitris Tsolakidis: (+30) 6945 755 008
or send a message at: info@flowtaiji.gr