Taiji & Qigong Workshop - Portugal 2019

Topics covered in the Workshop:

Taiji & Qigong Basics

Including basic theory and fundamental footwork.

Warm-up set

A set of specially selected exercises to prepare the body and mind for Tai Chi practice. It can also be used as a stand-alone set of gentle workout for general health and rejuvenation.

‘Daoyin Baojian Gong’ Qigong

A beautiful moving Qigong routine characterised by its fluid movement and its beneficial effects on general health and well-being.

‘Lianyi Buqi Yishou Gong’ Qigong

A fundamental 'Standing Pole’ Qigong set for developing strength and stability in the legs, rebuilding correct postural and breathing habits, improving mind focus and promoting longevity.

The 'Taiji feeling' Qigong set

A beautiful, easy-to-learn taiji/qigong set with strong meditative effect.

The 6 Movements Form 


A preparatory form consisting of 6 essential movements of Tai Chi:

1. Beginning of Taiji,

2. Grasp Sparrow's Tail,

3. Single Whip,

4. Raise Hand and Step up,

5. White Crane Spreading Wings,

6. Close Taiji

The purpose of the seminar is:

- to introduce the participants to Tai Chi (& Qigong) theory and practice,

- to help them experience the harmony, balance and state of well-being which is inextricably linked to this unique art,

- to give them simple but powerful tools to relieve anxiety and improve general health,

- to provide them with all is needed* to progress in the beautiful art of Wu style Tai Chi.

*Supportive material will be available to help participants continue their practice after the workshop.